Dr. Rebecca El-Helou
Clinical Psychologist
Dr. Rebecca El-Helou is a dedicated and compassionate Clinical Psychologist committed to helping individuals navigate life’s challenges and achieve meaningful personal growth. With a deep understanding of human behavior and emotional wellbeing, Dr. El-Helou provides evidence-based psychological care tailored to the unique needs of each client. She holds a Doctorate in Psychology and has extensive experience working across a range of psychological concerns — including anxiety, depression, trauma, relationship difficulties, and life transitions. Her approach integrates scientific research with empathy and collaboration, creating a safe and supportive space for clients to explore their thoughts, emotions, and goals.
Philosophy of Care
Dr. El-Helou believes that psychological wellbeing is a journey — one that grows through insight, self-compassion, and connection. She collaborates with clients to understand the barriers that may be holding them back and to cultivate lasting strategies for emotional health and fulfillment.
Her work is grounded in respect, authenticity, and the belief that every individual has the capacity for change and resilience.
Areas of expertise:
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Anxiety
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Depression
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Specific Phobias
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Stroke including working with people who have aphasia or other communication concerns.
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Traumatic Brain Injury
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Neurological disorders and neurodegenerative diseases
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Behaviour support for challenging or undesirable behaviours
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Attention Deficit Hyperactivity Disorder (ADHD) or (ADD)
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Adjustment to difficult life circumstances
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Trauma
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Grief and loss
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Obsessive Compulsive Disorder
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Emotional dysregulation
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Work related stress
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Interpersonal issues or family conflict
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Assertiveness training
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Pre-Menstrual Dysphoric Disorder
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Peri and Post Natal anxiety and depression
Rebecca utilises a warm, empathic and direct approach in therapy. She is often told that she has a very calming presence that creates a safe space for clients to openly share their concerns.
Given her creative spirit, Rebecca encourages her clients to bring in their scrapbooks, colouring pencils, or any creative outlet really into the therapy room to assist them with regulating their emotions in session.Rebecca enjoys cooking, being a foodie and trying out different restaurants. She also is an avid reader and loves travelling.